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ratings:
Length:
42 minutes
Released:
Jun 29, 2020
Format:
Podcast episode

Description

Practicing courage is a lifetime of showing up and taking small, uncomfortable steps.  Sometimes things work out for you.  Sometimes they don’t.  Sometimes the rewards are quick and amazing and so gratifying.  Sometimes it’s all really messy and ugly and painful.  Regardless, for many of us (all of us?), routinely practicing courage is the only way to continually become more of the person we aspire to be.  Am I right? When I think of who I am becoming, all I see in front of me is a series of action steps that will require courage.  So, I am taking small steps each day to make sure that I am ready to keep practicing courage, no matter how gratifying or gritty it becomes.  Listen in to learn 5 small steps you can take to build big courage that will guide you for a lifetime. Links Mentioned: Join my FREE Shine Like A Mother Workshop on July 15th: shamelessmom.com/shine  
Released:
Jun 29, 2020
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.