Sometimes we gotta break the mold. Kids are much more creative than adults. Today, we look at ways to train that will be more enjoyable, and even more effective. We look at taking risks and chasing logical consequences. We also talk about flex training and making decisions about your workouts on the fly. We look into creating the ability to get stronger as the session/race goes. We talk about effective breathing, the ability to create one more, and analyzing our current state of tired. Lots of good examples on how to be a little flexible on the f**ck-around and be a better athlete for your efforts. Topics: Learning hard lessons Logical consequences How do you know if you’re going hard enough? Flexibility Own Real Time Decisions Creativity Test Integrity of the workout Can’t predict how you will feel The best get better as the session/race goes on Think like a kid Tired playing all day One more Andrew Huberman Focus your exhale So much fun in figuring it out Over-analyzing to the death of enjoyment Rip it- have fun Sometimes it’s best to not have a plan Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com