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EP 93: Mental Minute - What Can You Control?

EP 93: Mental Minute - What Can You Control?

FromIn the Zone - with Garrison Roy


EP 93: Mental Minute - What Can You Control?

FromIn the Zone - with Garrison Roy

ratings:
Length:
9 minutes
Released:
Mar 30, 2023
Format:
Podcast episode

Description

On this mental minute, I talk about some of the controllable in the game and how to boil it down into 3 things that guys can control the most in the game and really in life!Every single one of us have days that feel like everything is out of our control.These are your test days and whether or not you can conquer these days will determine where you end up in life.Losers allow these days to frustrate and paralyze them from taking actionWinners are much differentWinners will not only accept the challenge and execute at a high level on these days...But they also get excited when these days present themselves.They've learned to love the test days because they see them as opportunities to build momentumTo build confidenceTo build grit and to become unstoppable.I recommend you adopt this same mindset.When you step up to execute and pass the testThe result will be a much stronger version of yourself moving forward. Stay In the Zone
Released:
Mar 30, 2023
Format:
Podcast episode

Titles in the series (100)

Sharing the stories of athlete, coaches and trainers on what helps them get "in the zone” What get’s you in the zone?