16 min listen
EP #026 - 3 Ways To Stop Over Thinking Your Breakup
EP #026 - 3 Ways To Stop Over Thinking Your Breakup
ratings:
Length:
19 minutes
Released:
Apr 27, 2016
Format:
Podcast episode
Description
Do you over analyze your problems and repay them over and over
again in your mind? Are you doing this so much that you are having
difficulty even making a decision? This behavior is counter
productive to your well-being and can lead to increased anxiety
levels, stress and worry. In this episode I share 3 ideas that you
can implement into your every day life so you can lower your stress
levels, become clearer in your thinking and stop you from over
obsessing about every detail of your breakup.
again in your mind? Are you doing this so much that you are having
difficulty even making a decision? This behavior is counter
productive to your well-being and can lead to increased anxiety
levels, stress and worry. In this episode I share 3 ideas that you
can implement into your every day life so you can lower your stress
levels, become clearer in your thinking and stop you from over
obsessing about every detail of your breakup.
Released:
Apr 27, 2016
Format:
Podcast episode
Titles in the series (100)
EP #019 Leaving an Narcissistic Abusive Relationship - interview with EJ Love: Are you in an emotionally abusive relationship? Are you finding it hard to leave? Listen to EJ’s story and how she no longer ignored her intuition and the red fags that keep coming her way about the narcissistic abuse, manipulation and threats from her by Breakup Recovery Podcast