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EP #026 - 3 Ways To Stop Over Thinking Your Breakup

EP #026 - 3 Ways To Stop Over Thinking Your Breakup

FromBreakup Recovery Podcast


EP #026 - 3 Ways To Stop Over Thinking Your Breakup

FromBreakup Recovery Podcast

ratings:
Length:
19 minutes
Released:
Apr 27, 2016
Format:
Podcast episode

Description

Do you over analyze your problems and repay them over and over
again in your mind? Are you doing this so much that you are having
difficulty even making a decision? This behavior is counter
productive to your well-being and can lead to increased anxiety
levels, stress and worry. In this episode I share 3 ideas that you
can implement into your every day life so you can lower your stress
levels, become clearer in your thinking and stop you from over
obsessing about every detail of your breakup.
Released:
Apr 27, 2016
Format:
Podcast episode

Titles in the series (100)

It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s. Further information available at http://www.barbarastevens.com.au