EP #042 3 Ways That Will Help You Cope After Your Breakup

#112 How To Survive The Holiday Season As A Single Person with Martha Bodyfelt: As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any... by Breakup Recovery Podcast

23 min listen

#111 How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant: Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such... by Breakup Recovery Podcast

20 min listen

#110 All You Need To Know About Dating Again After A Breakup With Jenn Burton: In this week’s episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn’t have to filled... by Breakup Recovery Podcast

21 min listen

#109 How To Be Happy Again After Your Breakup: There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the... by Breakup Recovery Podcast

17 min listen

#108 How To Have An Honest Relationship with Robert Kandell: Robert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through workshops, lectures and live events. Robert understands the challenges that arise when breakups happen and... by Breakup Recovery Podcast

21 min listen

#107 How To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave Jackson: Most people find the divorce process difficult at best, I was pleasantly surprised after having a conversation with Dave Jackson who has navigated the Divorce process not once but twice and found that he still had a positive outlook on life. For some... by Breakup Recovery Podcast

32 min listen

#106 Discover The Secrets To Successful Relationships with Chris Armstrong: Chris is a relationship coach and in this episode we discuss how to Chris navigated his own breakup, how to sustain a successful relationship, the importance of knowing what we want and need in a partner, the significance of loving ourselves and how... by Breakup Recovery Podcast

19 min listen

#105 How To Cope With Change After A Breakup With Gary Szenderski: A breakup often involves many changes; there can be a change in your living arrangements, your routines, your status, your wealth and for the children, all of which can be overwhelming. Change for most people can be difficult, and it can be especially... by Breakup Recovery Podcast

19 min listen

#104 What To Do When You Get A Breakup Text Out Of The Blue From Your Husband Of 16 Years with Lisa Arends: Lisa’s life felt like a movie gone bad when she received a text whilst on holidays from her husband of 16 years telling her the marriage was over. And that was the last piece of correspondence she ever had from her husband. After some digging Lisa... by Breakup Recovery Podcast

18 min listen

#103 How To Get Support You Need When You Are Breaking Up with Lisa Thomson: If you are thinking about going through or have gone through your divorce, Lisa Thomson’s books and blogs are a great source advice for divorce navigation and recovery. Lisa was married for 17 years when she took a deep look at why she was unhappy... by Breakup Recovery Podcast

16 min listen

#102 Divorce Does Not Have To Mean Your Life Is Over with Tanya Somerton: So often when you are experiencing a breakup, divorce or separation you feel like you are swimming in play dough, your arms are moving but you are going no where. In this episode Tanya Somerton explores the benefits of working with a life coach and... by Breakup Recovery Podcast

19 min listen

#101 How to Get Through The Divorce Process With An Army Of Angles with Tanya Somerton: Tanya Somerton is a divorce specialist who together with her army of angles, navigate the divorce process to ensure the best possible outcome and framing the future success for clients that are going through a divorce. After experiencing the many... by Breakup Recovery Podcast

22 min listen

#100 How Do You Stop Loving Someone And Move On After Your Breakup And Should You Un-friend Your Ex On Social Media?: This is Breakup Recovery’s 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from ‘how do you stop loving... by Breakup Recovery Podcast

21 min listen

#099 You Can Have A Happy Life After Leaving A Sociopath with Stacy Brookman: After enduring a lengthy, stressful and difficult divorce from her sociopath husband, Stacy Brookman enrolled in a memoir class that changed her life forever. Stacy found when writing her crazy stories down on a piece of paper, she was able to gain... by Breakup Recovery Podcast

18 min listen

#098 The Optimist’s Guide To Divorce with Jill Sockwell: Jill Sockwell and her co-author Suzanne Riss were both divorced and looking for advice that was uplifting, and inspiring. Answers that were realistic and true to life that they themselves could put into place so they could navigate this challenging... by Breakup Recovery Podcast

17 min listen

#097 How To Start Loving Yourself Again After A Breakup with Orion Talmay: Orion went through her own dark moments in life after her breakup from a very abuse partner. She was in a state of depression that lasted years until she found her own way to mend her heart and regain her strength. One of the strategies Orion shared in by Breakup Recovery Podcast

19 min listen

#096 Quick Effective Solutions That Work To Eliminate Stress And Overwhelm After a Breakup with Stephanie Dalfonzo part 2: Stephanie Dalfonzo offers some practical exercises that can quickly break up and change habits that are causing you to feel overwhelmed, stressed and anxious. Using these simple yet effective strategies and techniques can help bring you out of depression by Breakup Recovery Podcast

24 min listen

#095 How To Find Ways to Cope With Despair And Stress After A Breakup with Stephanie Dalfonzo part 1: In times of crisis such as a breakup you need to find techniques and ways to deal with your emotions, if you don’t it is very easy to fall deeper into despair. Its not easy to move on when you are experiencing grief, stress and anxiety. In this episode by Breakup Recovery Podcast

23 min listen

EP#094 How To Accept The Relationship Is Over: Accepting that your relationship is over and making the necessary adjustments to your life can be difficult. It’s human nature to resist change and to cling to comfort. However the more you resist the breakup, the harder it will be to heal and move on a by Breakup Recovery Podcast

16 min listen

EP#093 How To Achieve The Best Outcome For You When You Are Breaking Up with Karen Covy: Karen Covy is a divorce advisor, mediator, lawyer and divorce coach and her number one tip for people who are going through a divorce is to understand and educate yourself on what you are facing at the front end of your breakup so you will make better dec by Breakup Recovery Podcast

20 min listen

EP#092 Tips For The Single Parent with Julia Hasche from Single Mother Survival Guide: Julia’s number one tip for women who have broken up with their partners is to join a single parent or a single mum’s group. These groups will give you insights and help and support you through and beyond your breakup. Julia’s podcast is another gre by Breakup Recovery Podcast

17 min listen

EP#091 How Long Does It Take To Get Over Your Breakup with Otto Collins: Men often pretend that everything is ok when they are going through a breakup. They don’t want others to know that they are in fact hurting and unhappy and their life is a misery. Their world is falling apart and the negative and unhelpful story they ar by Breakup Recovery Podcast

20 min listen

EP#090 How To Pick Yourself Up After A Breakup: Living through a breakup can be stressful, it can be daunting and it can be emotionally draining. Your thoughts are overwhelming as you struggle to think of positives in your life. So how do you pick yourself up after your breakup, how do you dig yourself by Breakup Recovery Podcast

15 min listen

EP#089 Tools To Make Co-Parenting And Blended Families Work Successfully After A Breakup with Rosalind Sedacca: A breakup doesn’t mean the end of parenting obligations and as much as co-parenting is complex it is a process that can be done so long as the channels of communication are kept open, a certain level of respect is observed and the focus of attention is by Breakup Recovery Podcast

21 min listen

EP#088 How To Be A Successful Single Mom/Dad After Your Breakup with Honoree Corder: How do you go from being a hot mess to creating the life your want after your breakup? In her books, her blog and her program Honoree provides the formula for victory for single moms and dads so that they can find success, find new love, cook healthy meal by Breakup Recovery Podcast

18 min listen

EP#087 How To Navigate Grief & Loss For Yourself And You’re Children After A Breakup with Ali Wilks: There are so many challenges associated with dealing with the grief and loss you are feeling after your breakup. Not only do you have to navigate this process but often you have to help and support your children through this difficult time. Ali explores by Breakup Recovery Podcast

26 min listen

EP#086 How To Ease The Pain Of A Breakup: The ending of a relationship can be traumatizing and comes with negotiations and compromises as you navigate the separation process. In this episode I explore some strategies that will help ease this hurt in order for you to have a more painless breakup. by Breakup Recovery Podcast

17 min listen

EP#085 How To Get Over A Cheating Partner – with CJ Grace: In this episode I talk with CJ Grace about how to get over the shock of infidelity a subject that CJ knows all to well and has written a book and many articles on this very subject. CJ believes that the best revenge is to get past wanting revenge and usin by Breakup Recovery Podcast

21 min listen

EP#084 How To Stop That Inner Voice Beating Yourself Up - With Rene Brent: Breaking up can rip open old wounds from childhood and its not until you release some of those false beliefs and perceptions that you can move forward with happiness. Rene shares some techniques she had successful used to stop that inner voice validating by Breakup Recovery Podcast

15 min listen

EP#083 Can You Be Friends With Your Ex After A Breakup?: Ending a relationship on any terms can be painful, especially when you’ve invested a lot of time and emotional energy into it. In this episode I explore some of the reasons why you can’t be friends with your ex due to circumstances and events that hav by Breakup Recovery Podcast

19 min listen

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EP #042 3 Ways That Will Help You Cope After Your Breakup

EP #042 3 Ways That Will Help You Cope After Your Breakup

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