Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle that gets us nowhere fast. In today’s episode we discuss the idea that pain is unhelpful to progress - controversial I know, but trust me, give it a listen and tell me what you think! In this episode we cover:Why pain debilitates the progress journey How to create reasonable discomfort Why 1 tweak a week is a necessary strategy ***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"