How often do you have an automatic, emotional reaction to a situation? Or are they so automated that you don’t even know what is on auto-pilot and what is your own choice. Developing self awareness is the absolute number 1 most important skill to get better in your life. If you’re unable, or problems keep recurring and the same situation ends up happening time and time again it’s likely you’re lacking the self awareness you need to modify and change your contribution to the problem. On the other side of self awareness is loads of hard work, but eventually it’s peace and a much easier life. On this episode we covered:How to build self awarenessWhy will your life suck for eternity if you aren’t aware of your own failingsWho to ask to be in your self awareness team (easy to get painfully wrong) ***Join the Healthy Mum’s Facebook Group >>HERE<<***How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook Group Take the 10 Day Emotional Eating Challenge Send Matty the word ‘PROGRAM’ right here to discuss our programsJoin our Email list here   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"