The interesting thing about the body is that no matter how surface level our thoughts are about what is going on, or, what we want to change so it looks or feels better, you can virtually guarantee that it runs deep and that the cause is contributed to by an unknown number of factors and that solving it is often... tricky, even for practitioners. HOWEVER, one thing that many, many issues have in common is hormonal involvement, dysregulation or imbalance and if you can regulate those through diet and lifestyle factors then you are well on the way to removing this challenge from your day to day.. in many cases it makes solving the complex, kinda simple, if you know whats going on!On Today's Episode We Cover:How hormonal issues creep up on you and then have a compound effectThe impact of food on the hunger hormonesThe foods to eat to regulate your hormones***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/***--SOCIAL MEDIA--MONIKA EVAInstagramWebsite: https://www.monikaeva.com/--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<>HERE<<--DOWNLOAD YOUR INTERMITTENT FASTING E-BOOK RIGHT >>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"