Here in Australia is starting to get cold.. well not all of Australia, but the lower southern parts certainly are and with it comes the ills and ails of too many people sharing their inside's with one another on public transport and passing on Colds and Flu's all over town, as well as a range of viruses and so I thought this episode today would be a perfect precursor to help out before the latest bug gets you down!In Today's Episode I Cover:6 Of My Favourite Foods To Fight Cold And FluThe Truth About How To Eat Garlic..an Additional Freebie On Foods To Proliferate Gut Bacteria--***Join the Facebook Group Here(formerly Health Hacks For Humans): https://www.facebook.com/groups/IntermittentFastingForHealth/***MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<>HERE<<--Thanks again for checking the latest episode out! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR rating and telling us what you really thought in the review section. You will be remembered. Muchas gracias amigos!