18 min listen
EP#090 How To Pick Yourself Up After A Breakup
EP#090 How To Pick Yourself Up After A Breakup
ratings:
Length:
15 minutes
Released:
Jul 19, 2017
Format:
Podcast episode
Description
Living through a breakup can be stressful, it can be daunting and it can be emotionally draining. Your thoughts are overwhelming as you struggle to think of positives in your life. So how do you pick yourself up after your breakup, how do you dig yourself out of the big dark hole you find yourself in? How can you change the negative story you keep telling yourself? In this episode I offer suggestion to do just that, to change the way you think and act, to bring happiness and joy back in your life. You can either stay in the depths of despair or you can climb back out and reclaim the life you want and deserve.
Released:
Jul 19, 2017
Format:
Podcast episode
Titles in the series (100)
EP #005 Boost Confidence: How to discover calmness especially when you are experiencing some form of anxiety. Anxiety is close to my heart as I have suffered from it twice now. I will talk about the symptoms so you can get a clear picture of what anxiety looks like and then I will by Breakup Recovery Podcast