27 min listen
EP #016 The Benefits of Yoga - Interview with Meagan Walker
EP #016 The Benefits of Yoga - Interview with Meagan Walker
ratings:
Length:
24 minutes
Released:
Feb 17, 2016
Format:
Podcast episode
Description
Meagan Walker shares the many benefits that a yoga practice can have on both your physical and mental health. If you are having trouble managing stress levels or sleep quality, the simple exercise of yoga empowers you to improve your mood, reduce anxiety, help you feel happier and calm your mind. At the end of the podcast Meagan guides you through a short jet effective body scan that allows the outer busyness dissolve so you can connect to how you are truly feeling.
Released:
Feb 17, 2016
Format:
Podcast episode
Titles in the series (100)
EP #006 Grateful For The Affair - Interview with Shay: Did you think it was possible to be thankful for your husband’s affair? Shay had a whirlwind courtship and married soon after meeting her future husband. It wasn’t until latter on in the marriage that her husband’s demons raised their ugly head. Sh by Breakup Recovery Podcast