20 min listen
10 min Women’s Morning Qigong Yoga Fusion
ratings:
Length:
20 minutes
Released:
Feb 4, 2022
Format:
Podcast episode
Description
Qigong Yoga Fusion
This is a 10 min Women’s Morning Qigong Yoga Fusion to clear heat from your body. Heat that might cause perimenopause, menopause and postmenopausal symptoms like hot flashes, night sweats, anxiety, restlessness, irritability, migraine headaches and sleeplessness.
We will tap the body to release anger, frustration, and irritation. There is also tapping to relieve depression. Focusing on relieving heart heat will support us in relieving anxiety and emotional overwhelm.
There are no props needed for this practice, not even a yoga mat!
Whatever goodness we have accumulated from our practice may we dedicate it towards the happiness and welfare of all.
This is a 10 min Women’s Morning Qigong Yoga Fusion to clear heat from your body. Heat that might cause perimenopause, menopause and postmenopausal symptoms like hot flashes, night sweats, anxiety, restlessness, irritability, migraine headaches and sleeplessness.
We will tap the body to release anger, frustration, and irritation. There is also tapping to relieve depression. Focusing on relieving heart heat will support us in relieving anxiety and emotional overwhelm.
There are no props needed for this practice, not even a yoga mat!
Whatever goodness we have accumulated from our practice may we dedicate it towards the happiness and welfare of all.
Released:
Feb 4, 2022
Format:
Podcast episode
Titles in the series (94)
10 min Morning Yoga Stretch to Ease into Your Day: 10 min Morning Yoga Stretch - Hello sweet hearts, this is yoga for real people, yoga that you can do! This week's bonus video is another gentle and quick 10 minute morning yoga full body stretch that even beginners can do. by Yoga with Melissa