Yoga Poses for Your Low Back

One of my students told me that if physical therapy clients were given 5 or more exercises by their physical therapists that there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day.

This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I’m looking forward to seeing the results.

Here are 4 yin yoga poses for lower back pain relief. These yoga exercises will release back pain and help you to feel better. This is a yin yoga class with long five minute holds.

Yin Yoga Sequence for Lower Back Pain Relief:

Keyhole

Child’s Pose

Dragon Pose

Half Happy Baby Pose