In this healing nervous system restorative yoga class we focus on the healing power of support through self-regulation. In this class, we create the conditions for support and nervous system healing with the wall. The wall and the earth together are the foundations that will invite deeper nervous system healing. When we find ourselves fully supported by props, such as the strap and the wall, a co-regulated relationship with ourselves emerges. This class invites you into a nervous system healing protocol that offers an easy step by step process for healing.

Legs Up the Wall Yoga for Nervous System Healing Sequence

Legs up the Wall
Hamstring Stretch R & L
Half Happy Baby R & L
Figure Four R & L
Twist Right and Left
Goddess
Legs up the Wall
An Autumn Day Perfect for Getting Things Done, But
by Rosemerry Wahtola Trommer

Props Needed: Wall, Yoga Strap