Oceanside ? Yoga Nidra

This oceanside yoga nidra is a sacred and spiritual practice that is always available to carry you over the troubled waters of your life.  In this oceanside yoga nidra, I will lead you in a guided meditation through the layers of your body that might feel like the womb-like space in a sea of rest. When the tide moves away from the shore of you of your day to day activities, your brain waves will let go of mental activity such as problem solving, thinking and decision making. Your brain waves will slow down to the deeply relaxed theta state associated with sleep while still maintaining a trace of awareness. This form of meditation will allow you to let go of physical tension and emotional stress by calming your nervous system. You will descend deeply into the sweet waters of yoga nidra. 

This oceanside yoga nidra was filmed on Long Beach in Tofino, BC Canada.