20 min listen
Intro to 5 Element Theory Yin Yoga Water Element | YWM 665
Intro to 5 Element Theory Yin Yoga Water Element | YWM 665
ratings:
Length:
54 minutes
Released:
Aug 25, 2023
Format:
Podcast episode
Description
This is the first class in a 5-class series that will introduce you to 5 - element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into water element, its organs, meridians, the emotions associated with it, the colour and direction.
Intro to 5 Element Theory Yin Yoga Water Element | YWM 665 Sequence
Wide Legged Child’s Pose
Sphinx Pose
Half Happy Baby pose
Half Caterpillar
Dragonfly
Reclined Bound Angle
Savasana
Props Needed: Bolster, Yoga Strap, Folded Blanket, Blocks
Poem: Wintering by Sandra Lim
Intro to 5 Element Theory Yin Yoga Water Element | YWM 665 Sequence
Wide Legged Child’s Pose
Sphinx Pose
Half Happy Baby pose
Half Caterpillar
Dragonfly
Reclined Bound Angle
Savasana
Props Needed: Bolster, Yoga Strap, Folded Blanket, Blocks
Poem: Wintering by Sandra Lim
Released:
Aug 25, 2023
Format:
Podcast episode
Titles in the series (94)
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