Did you know your body physically holds onto memories and emotions you experience throughout your life? They get bound up and stored, waiting for the opportunity to be released. That’s why yoga can be so therapeutic. When I first started my practice I was in it for the strength and flexibility, but soon I found myself crying when I went into certain poses. Caught by surprise, I found myself reliving distant memories and experiencing emotions I hadn't felt in years. Since then, I’ve learned how yoga helps release and expose the thoughts and emotions our physical bodies hold onto. Yoga is mystical and therapeutic, and now vital to my life. Today I consider my hour of morning yoga to be part of my 8-hour work day. Join me as I talk to the owners of Trinity Yoga. Listen as as we discuss how yoga can help you process and heal the most difficult parts of your story.