You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479

It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over 7K views.

I hear from so many of you that you put these 2 classes into your regular rotation.

So, I decided to create yet another version of daily hatha yoga poses that you should do everyday.

The way I think about yoga has changed a a little bit over the years, and this class reflects that thinking. It includes more mobility practices for your joints. It focuses on strengthening your body. It focuses on connecting you with your spirit. It has a focus on pranayama and regulating your nervous system.

However, I still care about making sure you are rested and that your spine moves in all directions, it is just that I understand better about how to move your body so that you are not in pain and so that your nervous system stays regulated.

So here is my gift to you, an updated, 12 poses you should do every day!

Props Needed: Block, Wall, Yoga Strap

12 Poses You Should Do Every Day Sequence:
1. Centering with Nervous System Regulation
2. Abdominal Strengthening
3. Cat Pose
4. 90/90s
5. Lunge Pose
6. Standing Twist
7. Standing Side Bend
8. Shoulder Flossing
9. Shoulder Clocks
10. Cobra
11. Malasana
12. Savasana or Legs up the Wall
Poem: One Big Perspective by Rosemerry Wahtola Trommer