This is the second class in a 5-class series that will introduce you to 5 - element theory in 1 hour yin yoga classes. We will begin by describing what 5 element theory is. From there we will go into wood element, its organs, meridians, the emotions associated with it, the colour and direction.

Intro to 5 Element Theory Yin Yoga Wood Element Sequence

Centering
Butterfly
Bananasana
Hand to Big Toe Pose
Broken Wing Pose
Eye Yoga
Reclined Butterfly

Props Needed: Bolster, 2 blocks, yoga strap, meditation cushion

Poem: Forgiveness by Mary McCue