20 min listen
Yoga Nidra for Deep Rest | Yoga with Melissa 593 | 20 mins
Yoga Nidra for Deep Rest | Yoga with Melissa 593 | 20 mins
ratings:
Length:
20 minutes
Released:
Oct 22, 2021
Format:
Podcast episode
Description
Yoga Nidra
This 30 minute yoga nidra sleep meditation for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in reclined meditation. This yoga nidra is designed to give all parts of your body deep rest. All the organs and systems of your body from your ventral vagus nervous system, your heart, your lungs, your kidneys, your liver, your brain and rest and rebuild. It is a deep rest meditation that will guide you for 30 minutes into a yoga nidra healing experience. Allow Melissa West to guide you on this healing yoga nidra journey into deep restorative sleep and into a deep rest frequency.
Yoga Nidra meditation is easy because it takes your brain into the same frequency when you are in deep sleep even though you are awake allowing for deep rest. Your body will naturally begin its process of rejuvenation and healing. Your vital, rested, and restored body is the first step towards releasing stress and finding inner peace. This guided yoga nidra meditation will take you to brainwave states where your entire body and mind will have a chance for deep rest and rejuvenation.
Members Only Audio Link
This 30 minute yoga nidra sleep meditation for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in reclined meditation. This yoga nidra is designed to give all parts of your body deep rest. All the organs and systems of your body from your ventral vagus nervous system, your heart, your lungs, your kidneys, your liver, your brain and rest and rebuild. It is a deep rest meditation that will guide you for 30 minutes into a yoga nidra healing experience. Allow Melissa West to guide you on this healing yoga nidra journey into deep restorative sleep and into a deep rest frequency.
Yoga Nidra meditation is easy because it takes your brain into the same frequency when you are in deep sleep even though you are awake allowing for deep rest. Your body will naturally begin its process of rejuvenation and healing. Your vital, rested, and restored body is the first step towards releasing stress and finding inner peace. This guided yoga nidra meditation will take you to brainwave states where your entire body and mind will have a chance for deep rest and rejuvenation.
Members Only Audio Link
Released:
Oct 22, 2021
Format:
Podcast episode
Titles in the series (94)
Yin Yoga Full Class | Try These 4 Lung Poses to Boost Your Immune System 596: yin yoga poses for lungs - Yoga with Melissa 596. Join Melissa in another beautiful location on Vancouver Island to practice yin yoga to boost the immune system with these 4 yin yoga poses that will support you in boosting your immune system this autu... by Yoga with Melissa