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30 min Yin Yoga for Creative Fuel Part 1 – Yoga with Melissa 610

30 min Yin Yoga for Creative Fuel Part 1 – Yoga with Melissa 610

FromYoga with Melissa


30 min Yin Yoga for Creative Fuel Part 1 – Yoga with Melissa 610

FromYoga with Melissa

ratings:
Length:
20 minutes
Released:
Mar 4, 2022
Format:
Podcast episode

Description

Yin Yoga

In this yin yoga sequence for creativity we will practice 4 yin yoga poses to generate creativity. The poses will be accompanied by readings from Chris-Anne’s Sacred Creator’s Oracle Deck to inspire creativity and innovation in your life. 

Yin Yoga Sequence for Creativity

Centering - 5 mins 

Butterfly - 5 mins 

Shoelace Legs with Eagle’s Arms - 3 mins each side 

Bananasana - 5 mins each side 

Savasana - 5 mins 

 

Resources: 

Sacred Creators Oracle by Chris-Anne 

Amazon.com https://amzn.to/2XjSB5V 

Amazon.ca https://amzn.to/3siKnGJ 

 

To Bless the Space Between Us: A Book of Blessings by John O’Donohue 

Amazon.com https://amzn.to/3shHciu 

Amazon.ca https://amzn.to/3k1kk3f 
Released:
Mar 4, 2022
Format:
Podcast episode

Titles in the series (94)

Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.