10 Min Morning Yoga to Align with Spirit | Yoga with Melissa 608

Yin Yoga Full Class | Try These 4 Lung Poses to Boost Your Immune System 596: yin yoga poses for lungs - Yoga with Melissa 596. Join Melissa in another beautiful location on Vancouver Island to practice yin yoga to boost the immune system with these 4 yin yoga poses that will support you in boosting your immune system this autu... by Yoga with Melissa

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Yoga Nidra for Winter: Yoga with Melissa 604: Yoga Nidra for Winter - Winter gives us pause to become aware of our own energy reserves and the way we conserve them. Yoga nidra allows us to drop into meditative rest to conserve our energy. This yoga nidra for winter will allow you to contemplate t... by Yoga with Melissa

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Restorative Yoga for Mood Swings | Yoga with Melissa 613 – 60 Mins: Yoga for Mood Swings - Drawing on the teachings of Thich Nhat Hanh we will bring mindfulness and compassion to the emotions of irritability, impatience, aggression, lack of motivation, difficulty concentration, stress, tension, nervousness, anxiety, by Yoga with Melissa

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10 Min Morning Yoga to Align with Spirit | Yoga with Melissa 608: 10 Min Morning Yoga - In this morning yoga class to align with spirit we will cultivate a greater integrity of our heart by slowing down the pace of our lives. By approaching our yoga practice in a more relaxed and gentle way we can be more in tune wi... by Yoga with Melissa

20 min listen

30 min Yin Yoga for Creative Fuel Part 1 – Yoga with Melissa 610: Yin Yoga - In this yin yoga sequence for creativity we will practice 4 yin yoga poses to generate creativity. The poses will be accompanied by readings from Chris-Anne’s Sacred Creator’s Oracle Deck to inspire creativity and innovation in your life. by Yoga with Melissa

20 min listen

Yoga Nidra for Relaxation | Yoga with Melissa 600: Yoga Nidra for Relaxation - This yoga nidra for relaxation will guide you into inner peace and calm. A full body relaxation yoga nidra intended for relaxation, release and letting go. Yoga with Melissa offers some of the best yoga nidra on YouTube for... by Yoga with Melissa

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Ease Gas & Bloating | 30 min Yin Yoga Class | Yoga with Melissa 597: Ease Gas & Bloating - Here are 4 yin yoga poses for gas and bloating. These yoga exercises will pressurize the colon or large intestine. They will also lengthen the large intestine or colon to relax it so you can release the gas and bloating. by Yoga with Melissa

20 min listen

Restorative Yoga for Autumn | Yoga with Melissa 590: Restorative Yoga for Autumn - Slow down and align with the autumn season with this restorative yoga sequence for fall. These autumn restorative yoga poses will prepare you to restore for winter’s long rest. by Yoga with Melissa

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60 min Receiving Grace Restorative Yoga Class | Yoga with Melissa 594: Restorative Yoga Sequence Receiving Grace - In this restorative yoga class for grace we will focus on the receptive qualities of grace such as yielding, opening and flowing with all of life. By resting deeply in our bodies and experiencing the sensati... by Yoga with Melissa

20 min listen

15 min Qigong Yoga Flow for Winter | Yoga with Melissa 602: 15 min Qigong Yoga Flow for Winter - This is a short qigong inspired yoga flow to bring energy to the kidney organs and water element this winter season. We will learn some fun “bear” inspired qigong movements and create a yoga fusion class that will ... by Yoga with Melissa

20 min listen

45 min Restorative Yoga to CALM your NERVOUS SYSTEM – YWM 598: CALM your NERVOUS SYSTEM - This restorative yoga class to calm your nervous system will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenn... by Yoga with Melissa

20 min listen

Overflowing with Abundance Qigong Yoga Fusion | Yoga with Melissa 615: Qigong Yoga Fusion - This hatha yoga qigong fusion class will combine hatha yoga with fountain pose from qigong. Starting in mountain pose, moving to tree pose. We will focus on the kinds of abundance that you want to draw into your life. by Yoga with Melissa

20 min listen

Chair Yoga for Balance | Special Guest Sherry Zak Morris, Certified Yoga Therapist YWM 592: Chair Yoga for Balance - Join special guest, Sherry Zak Morris, who specializes in Yoga for people with movement limitations, chronic conditions and age-related degeneration. - Today's Chair Yoga class is focused on Improving your Balance. by Yoga with Melissa

20 min listen

? Pick A Card ? Yoga ? | Messages from Your Spirit | Yoga with Melissa 599: Pick A Card Yoga - You loved my last pick a card yoga class and I loved creating it. Today I am creating a pick a card class with the Urban Crow Oracle and the Earthbound Oracle. Links to where you can purchase these decks are below. - by Yoga with Melissa

20 min listen

4 Yin Yoga Poses for Your Low Back | Full Class | Yoga with Melissa 595: Yoga Poses for Your Low Back - One of my students told me that if physical therapy clients were given 5 or more exercises by their physical therapists that there is no chance they will do them. However if physical therapists give their clients 4 exerc... by Yoga with Melissa

20 min listen

15 min Morning Yoga Stretch to feel Positive All Day: Morning Yoga Stretch - Hello sweethearts, this is yoga for real people, yoga that you can do! This week's video is a quick 10 minute morning yoga full body stretch that even beginners can do. If you are short on time, by Yoga with Melissa

20 min listen

30 min Yin Yoga for Creative Fuel Part 2 Yoga With Melissa 611: Yin Yoga for Creative Fuel Part 2 - This yin yoga sequence for creativity we will practice yin yoga poses to generate creativity. The poses will be accompanied by readings from Chris-Anne’s Sacred Creator’s Oracle Deck to inspire creativity and innova... by Yoga with Melissa

20 min listen

Vagus Nerve Restorative Yoga | Yoga with Melissa 618: Vagus Nerve Restorative Yoga - The pathway of the vagus nerve runs from the brainstem through the neck, throat, lungs, heart and digestive system. This restorative yoga class for the vagus nerve will focus on regulating your vagus nerve so that you ca... by Yoga with Melissa

20 min listen

Womb Wisdom Restorative Flow | Yoga with Melissa 634: This restorative yoga class combines restorative yoga postures including reclined bound angle pose and simple, easy reclined flowing yoga poses to connect with our divine feminine energy and in particular our womb wisdom. by Yoga with Melissa

20 min listen

10 min Morning Yoga for Emotional Balance | Yoga with Melissa 607: 10 min Morning Yoga - If you are experiencing perimenopausal, menopausal or postmenopausal mood swings you are not alone. Anger, frustration, irritation, anxiety, depression are common emotions that move through our bodies during the menopausal years.... by Yoga with Melissa

20 min listen

4 Yoga Poses Before Sleep | Full Hatha Class | Yoga with Melissa 601: 4 Yoga Poses Before Sleep - I learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients... by Yoga with Melissa

20 min listen

Restorative Yoga After Sleepless Nights for Tired Women: This restorative yoga video is intended to support women in their perimenopausal, menopausal and postmenopausal years who don’t sleep well in the night. Not sleeping well during the normal sleeping night hours is incredibly common for women over forty-... by Yoga with Melissa

20 min listen

Yoga Nidra for Deep Rest | Yoga with Melissa 593 | 20 mins: Yoga Nidra - This 30 minute yoga nidra sleep meditation for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in reclined meditation. by Yoga with Melissa

20 min listen

10 min Morning Mudra Flow to Trust Your Radiant Light | YWM 619: 10 min Morning Mudra Flow - This moving mudra series along with guided meditation and affirmations for your day will support you in self trust, trusting your inner guidance, finding freedom, harmony, balance, connecting with your inner truth, by Yoga with Melissa

20 min listen

Essential Daily Dozen Full Body Yoga – 60 min | YWM 644: Are you ready for an hour of rejuvenating, invigorating, and soul-nurturing hatha yoga poses that you should do daily? This class is packed with the top twelve yoga poses you should do every day to transform your mind and body. - Melissa West, by Yoga with Melissa

20 min listen

Inner Divine Masculine Restorative Yoga | Yoga with Melissa 631: Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series we will bring the unhealt... by Yoga with Melissa

20 min listen

Vagus Nerve Qigong Exercises for Emotional Regulation: Vagus Nerve Qigong Exercises for Emotional Regulation 1. SHAKE THE TREE - 2. PALMS MASSAGE at HEART - 3. SWIMMING DRAGON - Shake the Tree - Releases sympathetic activation, that feeling of anxiety or anger, by Yoga with Melissa

20 min listen

Trust in Calm Restorative Yoga | Yoga with Melissa 609: Restorative Yoga - We are going through a profound time of spiritual awakening. Even for those of us who have been on the spiritual path for many years, decades even, are being asked to awaken to new and deeper levels of trust, love and peace. by Yoga with Melissa

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Healing Yoga Nidra for the Divine Feminine | Yoga with Melissa 632: The push to hustle and grind is burning out the Divine feminine energy. We know our inner feminine is imbalanced when we experience ourselves pushing to be more productive and trying to make things happen. This leaves the feminine feeling tired and wor... by Yoga with Melissa

20 min listen

Yoga for Wounded Masculine Emotions | Yoga with Melissa 633: Regardless of our gender we all have masculine and feminine energy within us. The masculine and feminine energies within us create polarity within us. When they are in balance and harmony we feel better! Throughout this series, by Yoga with Melissa

20 min listen

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10 Min Morning Yoga to Align with Spirit | Yoga with Melissa 608

10 Min Morning Yoga to Align with Spirit | Yoga with Melissa 608

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