20 min listen
10 min Morning Mudra Flow to Trust Your Radiant Light | YWM 619
10 min Morning Mudra Flow to Trust Your Radiant Light | YWM 619
ratings:
Length:
20 minutes
Released:
May 6, 2022
Format:
Podcast episode
Description
10 min Morning Mudra Flow
This moving mudra series along with guided meditation and affirmations for your day will support you in self trust, trusting your inner guidance, finding freedom, harmony, balance, connecting with your inner truth, centering and grounding in your radiance light.
Props Needed: Meditation Cushion or Chair for Sitting
Mudras in the Series:
Vajrapradama Mudra
Hridaya Mudra
Garuda Mudra
Matsya Mudra
Samputa Mudra
Trimurta Mudra
Prithivi Mudra
Surya Mudra
Bhu Muda
This moving mudra series along with guided meditation and affirmations for your day will support you in self trust, trusting your inner guidance, finding freedom, harmony, balance, connecting with your inner truth, centering and grounding in your radiance light.
Props Needed: Meditation Cushion or Chair for Sitting
Mudras in the Series:
Vajrapradama Mudra
Hridaya Mudra
Garuda Mudra
Matsya Mudra
Samputa Mudra
Trimurta Mudra
Prithivi Mudra
Surya Mudra
Bhu Muda
Released:
May 6, 2022
Format:
Podcast episode
Titles in the series (94)
10 min Morning Yoga Stretch to Ease into Your Day: 10 min Morning Yoga Stretch - Hello sweet hearts, this is yoga for real people, yoga that you can do! This week's bonus video is another gentle and quick 10 minute morning yoga full body stretch that even beginners can do. by Yoga with Melissa