20 min listen
Yin Yoga Grace | Full 30 min Class with Long Holds Yoga with Melissa 617
Yin Yoga Grace | Full 30 min Class with Long Holds Yoga with Melissa 617
ratings:
Length:
20 minutes
Released:
Apr 22, 2022
Format:
Podcast episode
Description
Yin Yoga Grace
This 30 minute full yin yoga class with props will support you in cultivating grace with long holds. The focus will be on hips and hip openers with the support of props and lots of modifications. This full yin yoga class is great for back pain and lower back pain. It is suitable for beginners and intermediate level yin yogis and suggestions will be given for each level with props and modifications.
30 minute Yin Yoga Sequence for Grace:
Centering
Sleeping Swan
Shoe Lace with Rotation
Savasana
This 30 minute full yin yoga class with props will support you in cultivating grace with long holds. The focus will be on hips and hip openers with the support of props and lots of modifications. This full yin yoga class is great for back pain and lower back pain. It is suitable for beginners and intermediate level yin yogis and suggestions will be given for each level with props and modifications.
30 minute Yin Yoga Sequence for Grace:
Centering
Sleeping Swan
Shoe Lace with Rotation
Savasana
Released:
Apr 22, 2022
Format:
Podcast episode
Titles in the series (94)
10 min Morning Yoga Stretch to Ease into Your Day: 10 min Morning Yoga Stretch - Hello sweet hearts, this is yoga for real people, yoga that you can do! This week's bonus video is another gentle and quick 10 minute morning yoga full body stretch that even beginners can do. by Yoga with Melissa