20 min listen
Cozey at Home Restorative Yoga – YWM 654
ratings:
Length:
50 minutes
Released:
May 12, 2023
Format:
Podcast episode
Description
In this restorative yoga practice we will focus on being as cozy as possible to promote relaxation, reduce stress, and allow your body to fully release tension. This restorative yoga class with props, including the furniture from your living space will allow your body to recover from stress and tension. By creating a comfortable environment and using props such as your couch or a chair and a bolster to support your body in each pose, this restorative yoga class will support your body to release tension and promote relaxation.
Cozey Restorative Yoga Sequence
Legs Up the Chair
Hand to Big Toe Pose
Front Lying Twist
Wide Legged Seated Forward Fold
Legs Up the Chair
Props Needed: Chair or Couch, Yoga Strap, Bolster, Block
Poem: Spring Blessing by ~ Oriah Mountain Dreamer ~
Thank you to Cozey for gifting me:
The Ciello - Sunset Beige 1-Seater / With Ottoman / Sunset Beige
The Solis Adjustable Table in Eclipse
Cozey Restorative Yoga Sequence
Legs Up the Chair
Hand to Big Toe Pose
Front Lying Twist
Wide Legged Seated Forward Fold
Legs Up the Chair
Props Needed: Chair or Couch, Yoga Strap, Bolster, Block
Poem: Spring Blessing by ~ Oriah Mountain Dreamer ~
Thank you to Cozey for gifting me:
The Ciello - Sunset Beige 1-Seater / With Ottoman / Sunset Beige
The Solis Adjustable Table in Eclipse
Released:
May 12, 2023
Format:
Podcast episode
Titles in the series (94)
30 min Yin Yoga for Creative Fuel Part 1 – Yoga with Melissa 610: Yin Yoga - In this yin yoga sequence for creativity we will practice 4 yin yoga poses to generate creativity. The poses will be accompanied by readings from Chris-Anne’s Sacred Creator’s Oracle Deck to inspire creativity and innovation in your life. by Yoga with Melissa