This is the second episode of a Q & A during our Wee Yogis Teacher Training Mentorship. Jocelyn explains the importance of bringing grounding exercises into every kids yoga flow to help regulate energy and teach mindfulness in fun creative ways. WEE YOGIS IN ACTION: families fast forward to the second part of this podcast and there is a special guided kids yoga: Seed to tree practice that implements all of the grounding techniques discussed. This segment is like our calming meditation series with lots of fun sounds and music to keep kids engaged. Follow along and practice with us and see and feel all the positive benefits of calming and grounding . Weeyogis.com