18 min listen
EP #025 - 3 Steps to Rebuilding Your Self Worth After Your Breakup
EP #025 - 3 Steps to Rebuilding Your Self Worth After Your Breakup
ratings:
Length:
18 minutes
Released:
Apr 20, 2016
Format:
Podcast episode
Description
Unfortunately the end of a breakup can start a dark and gloomy journey into the world of low self-esteem, low self worth, anxiety and depression. Its time to build your self worth, be compassionate towards yourself, stop the inner critic, forgive yourself and accept what has happened. You have two options; you can keep living in the mental prison where you keep reliving past memories, holding on to hurt and resentment. Or you can choose to move forward; you can choose to change your thoughts, beliefs and actions. You can find happiness and you can move forward.
Released:
Apr 20, 2016
Format:
Podcast episode
Titles in the series (100)
EP #005 Boost Confidence: How to discover calmness especially when you are experiencing some form of anxiety. Anxiety is close to my heart as I have suffered from it twice now. I will talk about the symptoms so you can get a clear picture of what anxiety looks like and then I will by Breakup Recovery Podcast