15 min listen
EP 36: Rant Talk - STOP Throwing 10ft Away From A Wall!
EP 36: Rant Talk - STOP Throwing 10ft Away From A Wall!
ratings:
Length:
6 minutes
Released:
Sep 8, 2022
Format:
Podcast episode
Description
In this episode, I go on a tangent talking about how the distance of your throws matter and how plyo ball warm up sequence, in my opinion, is done in the wrong way to elicit the best adaptation. Want to hear a rant on another topic? Email in your suggestions to inthezonepodcast123@gmail.com
Released:
Sep 8, 2022
Format:
Podcast episode
Titles in the series (100)
EP 1: Pilot Episode by In the Zone - with Garrison Roy