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    #156 - Can you build muscle in a calorie deficit? The problem with 3 sets of 10, and fixing muscle imbalances

    #156 - Can you build muscle in a calorie deficit? The problem with 3 sets of 10, and fixing muscle imbalances

    FromRansomed Bodies Project

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    #156 - Can you build muscle in a calorie deficit? The problem with 3 sets of 10, and fixing muscle imbalances

    FromRansomed Bodies Project

    ratings:
    Length:
    16 minutes
    Released:
    Jun 22, 2023
    Format:
    Podcast episode

    Description

    In today’s episode I breakdown the truth about building muscle while in a calorie deficit, who this is for, and how you can do it. I also dive into the best approach for fixing muscle imbalances and the problem with 3 sets of 10.

    If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

    To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
    Released:
    Jun 22, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The Ransomed Bodies Project was designed to deliver you the tools and tactics to turn your body into a fat-burning furnace and muscle-building machine. Let’s face it, fitness has become complicated and confusing with so much overwhelming and conflicting information out there. Hosted by Trent Harrison, Founder and CEO of Ransomed Bodies Training, the goal of this podcast is to make fitness simple again and give you practical steps and mindset tools to accomplish any fitness goal you set your mind to. Stop the guessing and confusion by listening to Ransomed Bodies Project.