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    #222 - Eating 1200 calories per day and not losing weight? Do This

    #222 - Eating 1200 calories per day and not losing weight? Do This

    FromRansomed Bodies Project

    Start listeningView podcast show

    #222 - Eating 1200 calories per day and not losing weight? Do This

    FromRansomed Bodies Project

    ratings:
    Length:
    22 minutes
    Released:
    May 14, 2024
    Format:
    Podcast episode

    Description

    For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

    In this episode, I share why eating 1200 calories per day isn’t a good weight loss approach for the every day person and what to do if your weight loss journey isn’t working for you right now. 

    If you found this helpful, feel free to leave a genuine 5 star review! 
    Released:
    May 14, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    The Ransomed Bodies Project was designed to deliver you the tools and tactics to turn your body into a fat-burning furnace and muscle-building machine. Let’s face it, fitness has become complicated and confusing with so much overwhelming and conflicting information out there. Hosted by Trent Harrison, Founder and CEO of Ransomed Bodies Training, the goal of this podcast is to make fitness simple again and give you practical steps and mindset tools to accomplish any fitness goal you set your mind to. Stop the guessing and confusion by listening to Ransomed Bodies Project.