4 min listen
#28 - What to Eat Before and After You Workout
#28 - What to Eat Before and After You Workout
ratings:
Length:
14 minutes
Released:
Aug 24, 2022
Format:
Podcast episode
Description
If you don’t have your pre workout and post workout nutrition dialed in, then your performance in the gym can be hindered. What you eat before and after you workout MATTERS. IN this episode, I am going to break down what I eat and what I have most of my clients eat to maximize their performance in the gym! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
Released:
Aug 24, 2022
Format:
Podcast episode
Titles in the series (100)
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