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#144 - The Keys to Calculating Your Own Calories

#144 - The Keys to Calculating Your Own Calories

FromRansomed Bodies Project


#144 - The Keys to Calculating Your Own Calories

FromRansomed Bodies Project

ratings:
Length:
12 minutes
Released:
May 10, 2023
Format:
Podcast episode

Description

Want to learn how to calculate your own calories without having to use a calorie calculator? In this episode, I’m going to breakdown the easiest way to figure out how many calories you need for your body

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.

To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
Released:
May 10, 2023
Format:
Podcast episode

Titles in the series (100)

The Ransomed Bodies Project was designed to deliver you the tools and tactics to turn your body into a fat-burning furnace and muscle-building machine. Let’s face it, fitness has become complicated and confusing with so much overwhelming and conflicting information out there. Hosted by Trent Harrison, Founder and CEO of Ransomed Bodies Training, the goal of this podcast is to make fitness simple again and give you practical steps and mindset tools to accomplish any fitness goal you set your mind to. Stop the guessing and confusion by listening to Ransomed Bodies Project.