9 min listen
The Best Way to Measure Body Fat
FromWell Beyond 40
ratings:
Length:
24 minutes
Released:
Dec 23, 2022
Format:
Podcast episode
Description
Are you looking to lose fat and build muscle? In this episode, JJ shows you how to find and track your healthy body fat percentage… because what you measure, you can improve. You’ll learn why weight is only one measurement of being healthy. what body composition is, how to use testing to fine-tune fat loss and muscle gain, the critical focus for fat loss (it’s not your weight), how to find your ideal body fat range, and the most accurate body composition analysis and what it reveals. Plus, you’ll learn why a bathroom scale isn’t ideal to determine your weight (do this instead), how often you should weigh and measure, the biggest way to improve your body composition (it’s not diet and exercise), why cutting calories isn’t ideal for fat loss, what to eat to build muscle and burn fat, the best exercise for healthy body composition, and the critical key to creating lasting change in any area of life.
Released:
Dec 23, 2022
Format:
Podcast episode
Titles in the series (100)
Mindful Eating for Fast, Lasting Fat Loss: So many obstacles for weight loss occur from mindless eating. In this podcast, I'll provide simple strategies to trick you into better eating habits. by Well Beyond 40