16 min listen
MFR 33: Running Friends
ratings:
Length:
11 minutes
Released:
Feb 2, 2014
Format:
Podcast episode
Description
This episode is about the value of running friends. It is great if you are intrinsically motivated to get out here and run every day or almost every day, but if you develop a circle of running friends, if you join a running group, you’ll find that you mis fewer runs, get in more miles, […]
The post MFR 33: Running Friends appeared first on Mojo for Running.
The post MFR 33: Running Friends appeared first on Mojo for Running.
Released:
Feb 2, 2014
Format:
Podcast episode
Titles in the series (100)
MFR 05: Macro and Micro Cycles: Learn what running coaches mean when they say to construct your training using macro and micro cycles. And, learn how to use micro cycles to plan the base building, sharpening and tapering phases of your macro training cycle. by Mojo For Running Podcast