63 min listen
Ep. 40 | How To Build An Effective Training Program (Part 2)
Ep. 40 | How To Build An Effective Training Program (Part 2)
ratings:
Length:
65 minutes
Released:
Nov 10, 2023
Format:
Podcast episode
Description
Welcome to the episode! This is part two to episode no. 38 where I spoke about building an effective training program to build muscle.
In this part I talk about:
- exercise selection
- exercise order
- rest periods
- tempo
After listening to these episodes you should be able to write yourself a solid program that suits you and your goals!
If you want somewhere to get started, you can download my FREE BootyBuilding Bible here, or purchase the Bodybuilding Badass 1-off program from 1MR here.
For coaching spaces (prep/lifestyle) click here :)
To submit a question for the Q&A mini-sodes (is that a word) click here!
Rate, review, follow, etcccc, share on IG and tag me @emma.currivan xoxo
Love you bye <3
In this part I talk about:
- exercise selection
- exercise order
- rest periods
- tempo
After listening to these episodes you should be able to write yourself a solid program that suits you and your goals!
If you want somewhere to get started, you can download my FREE BootyBuilding Bible here, or purchase the Bodybuilding Badass 1-off program from 1MR here.
For coaching spaces (prep/lifestyle) click here :)
To submit a question for the Q&A mini-sodes (is that a word) click here!
Rate, review, follow, etcccc, share on IG and tag me @emma.currivan xoxo
Love you bye <3
Released:
Nov 10, 2023
Format:
Podcast episode
Titles in the series (85)
Ep. 11 |How to sleep like a baby | Why we sleep & practical tips by Your Gym Big Sister Podcast