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    Your Gym Big Sister Podcast

    Your Gym Big Sister Podcast

    Your Gym Big Sister Podcast

    ratings:
    Length:
    85 episodes
    Language:
    English
    Format:
    Podcast

    Description

    A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 85 episodes

    Title

    Ep. 68 | PEDs in female bodybuilding pt.2 | my experience

    Hello and welcome back to the show! *DISCLAIMER* the information provided in this epis...

    79 minutes
    		May 30, 2024

    Ep. 67 | PEDs in female bodybuilding Pt. 1 | Ft. Christian Chapman

    Hello and welcome back to the show! *DISCLAIMER* the information provided in this epis...

    74 minutes
    		May 23, 2024

    Ep. 66 | How to get the most out of your training | Pt. 2

    Welcome back my darlings. This is part 2 to last week's episode on how to get the most...

    57 minutes
    		May 16, 2024

    Ep. 65 | How to get the MOST out of your training

    Welcome back to the show! Today I chat about how to get the most out of your time spen...

    63 minutes
    		May 10, 2024

    Q&A: How to train and eat when you're sick

    Welcome to today's mini Q&A episode!! This week's question reads - “Could you do an ov...

    16 minutes
    		May 06, 2024

    EP. 64 | How to not f*ck up at the weekends ft. Zoe

    Welcome back lovely people!! Today myself and my wonderful Excellence Coaching lifesty...

    46 minutes
    		May 02, 2024

    Ep. 63 | The Basics (& Realities) of Bodybuilding // The Bodybuilding Lifestyle

    Welcome back everyoneee <3 Today's episode is about the process of BODYBUILDING. I hve...

    72 minutes
    		Apr 25, 2024

    Ep. 62 | Shift Your Identity & Be That Gym Girlie!

    Welcome back my gorgeous humans <3 Today's episode is a whoo-whoo one, which y'all see...

    46 minutes
    		Apr 18, 2024

    Ep. 61 | Navigating Shift Work & Your Fitness Goals

    Hey my dear! Welcome back to the show <3 Today I'm talking about how to manage workin...

    56 minutes
    		Apr 11, 2024

    Q&A: "My deficit isn't working!"

    *CLICK HERE FOR YOUR FREE DEFICIT ASSESMENT* Welcome to today's mini Q&A episode!! Th...

    26 minutes
    		Apr 08, 2024