In today's episode I'm doing a deep dive on SLEEP.

I am obsessed with sleep and find it so fascinating, but I also know that many people struggle with getting a good night's sleep in today's environment.

In this episode I talk about:
- what sleep is
- short and long term consequences of poor sleep
- what regulates sleep
- practical tips you can start implementing TODAY to improve your sleep

As always, if you enjoyed this episode be sure to share it on your Insta stories and tag me @emma.currivan and don't forget to rate and review the pod :)

Coaching spaces available here if you want to work with me xo