15 min listen
EP 140: Rewiring Your Brain with Mindfulness Self-Compassion: A Guided Meditation with Dr. Morgan
EP 140: Rewiring Your Brain with Mindfulness Self-Compassion: A Guided Meditation with Dr. Morgan
ratings:
Length:
31 minutes
Released:
Jun 28, 2021
Format:
Podcast episode
Description
HIGH VALUE EPISODE ALERT This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I ever did on Self-Compassion). Today’s episode will: Discuss the power of mindfulness self-compassion (and why you need it). Give you an easy to follow guided meditation so you can start practicing mindfulness self-compassion TODAY. Teach you about reactive vs. compassionate living. I know this episode will help so many of you and I ask that you share it with someone that you know could benefit from a dose of self-compassion! I’d love to hear your thoughts on this episode! Dm me on IG @drmorgancoaching and let me know your takeaways from doing the meditation! If you’re ready to get off the dating rollercoaster once and for all and learn how to use Mindfulness Self-Compassion on a day to day basis... ...make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10” for 10% off your program membership! *Offer only valid thorough the end of June
Released:
Jun 28, 2021
Format:
Podcast episode
Titles in the series (100)
EP 28: Are You Sabotaging Your Love Life with this One Mistake?: This is a MUST listen! I might as well have been driving around with a megaphone on this one! I give you the tough love you need to hear. It is likely you are making this one mistake that might feel like a small mistake, but in fact, it might be... by Let’s Get Vulnerable: Relationship and Dating Advice