In today's episode I discuss comparing yourself to others on your fitness journey!

I touch on:
- why we do this
- why it can have negative consequences
- what we forget when we compare ourselves to others
- when comparison can be a good thing!

As always if you enjoyed this episode be sure to rate and review, and share it on your stories and tag me @emma.currivan !

If you want to work with me for prep/photoshoot/lifestyle coaching then spaces ⁠⁠can be found here!⁠⁠

If you want to submit a question for my Q&A episodes, ⁠⁠click here.

Catch you in the next one, love you bye xo