Welcome back to the pod you beautiful human <3

Today I chat all about the post-diet phase and how to navigate maintaining your fat loss results & beyond.

I touch on:
- what happens to your body when you diet
- reverse dieting & recovery dieting
- psychological impacts of dieting
- maintaining results in the long term
- & more!

If you enjoyed this episode be sure to share it on your IG stories and tag me @emma.currivan !

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Catch you in the next one, mwah xo