Hello and welcome back!!

On today's episode, I chat about habits, routines and rituals and their importance when it comes to achieving our health and fitness goals.

I discuss:
- the difference between habits, routines and rituals
- why they are so key for getting results
- how to build a routine
- and more!

If you enjoyed this episode, please don't forget to give the show a rating and review on whatever podcast platform you use, and to share the episode on your IG stories and tag meeee @emma.currivan <3

Online coaching spaces available here if you want to work with me xoxo

Have a gorgeous week and talk to you soon, love you mwah