In today's episode I chat you through gaining phases! How to approach them, how to get over the fear of gaining weight, and some tips and tricks to make them feel easier. Now go get massive girlies xx

If you want some help and guidance with your own gaining phase, or any other health/fitness goal then I'd love to help! Click here to book in your free coaching consultation call to see if we'd be a good fit.

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Have an amazing day!!