64 min listen
Ep. 48 | Navigating a successful fat loss phase
Ep. 48 | Navigating a successful fat loss phase
ratings:
Length:
65 minutes
Released:
Jan 12, 2024
Format:
Podcast episode
Description
Welcome back!
Today I talk about how to set up and navigate a successful fat loss phase. I cover:
- Setting calorie and macro targets
- Food quality
- Bust some common diet myths
- Training/steps/cardio
- Breaking through fat loss plateaus
And more!! Lots of info in this one <3
Check out my Fat Loss 101 Guide here.
Don't forget to share and tag me on IG @emma.currivan
Coaching spaces with myself for prep/comp CLICK HERE
Coaching spaces with Zoe for lifestyle CLICK HERE
To submit a question/episode idea click here
Thank you for listening love you xo
Today I talk about how to set up and navigate a successful fat loss phase. I cover:
- Setting calorie and macro targets
- Food quality
- Bust some common diet myths
- Training/steps/cardio
- Breaking through fat loss plateaus
And more!! Lots of info in this one <3
Check out my Fat Loss 101 Guide here.
Don't forget to share and tag me on IG @emma.currivan
Coaching spaces with myself for prep/comp CLICK HERE
Coaching spaces with Zoe for lifestyle CLICK HERE
To submit a question/episode idea click here
Thank you for listening love you xo
Released:
Jan 12, 2024
Format:
Podcast episode
Titles in the series (87)
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