43 min listen
Ep. 56 | Refeeds & Diet Breaks
ratings:
Length:
55 minutes
Released:
Mar 8, 2024
Format:
Podcast episode
Description
Welcome back to the show <3
Today I am chatting about some refeeds & diet breaks during fat loss phases and preps.
I go into what they are, the benefits/disadvantages, how to implement them, and more!
Hope you enjoy!
For coaching spaces with me, click here
For coaching spaces with Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
Today I am chatting about some refeeds & diet breaks during fat loss phases and preps.
I go into what they are, the benefits/disadvantages, how to implement them, and more!
Hope you enjoy!
For coaching spaces with me, click here
For coaching spaces with Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
1MR Discount Code: EMMA10
Catch you in the next one xo
Released:
Mar 8, 2024
Format:
Podcast episode
Titles in the series (87)
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