Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Ep. 56 | Refeeds & Diet Breaks

Ep. 56 | Refeeds & Diet Breaks

FromYour Gym Big Sister Podcast


Ep. 56 | Refeeds & Diet Breaks

FromYour Gym Big Sister Podcast

ratings:
Length:
55 minutes
Released:
Mar 8, 2024
Format:
Podcast episode

Description

Welcome back to the show <3

Today I am chatting about some refeeds & diet breaks during fat loss phases and preps.

I go into what they are, the benefits/disadvantages, how to implement them, and more!

Hope you enjoy!

For coaching spaces with me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠

For coaching spaces with Zoe, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠

To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠

To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠

1MR Discount Code: EMMA10

Catch you in the next one xo
Released:
Mar 8, 2024
Format:
Podcast episode

Titles in the series (87)

A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.