In this episode, I'm going to break down the core principles that I think you need to know to improve your nutrition and eat well for life. 

I discuss:
- energy balance
- macronutrients
- fibre and micro nutrients
- & what I think makes a "healthy" diet

In part 2 I will cover more around actually changing your diet, your behaviours around food and your mindset towards nutrition. 

I hope that after listening to both of these episodes you will be able to make informed choices around how you fuel your body.

MARCH COACHING SPACES: click here and let's have a chat

Don't forget to rate & review, and share this episode on your stories on IG and tag me @emma.currivan ?