I used to struggle with weight loss and would constantly go back to cutting carbs, thinking the issue was with my willpower or genetics. But I eventually realized that my approach was the problem and that I needed to change my mindset and mentality to see lasting results. I learned that managing my weight was my responsibility and that it involved more than just food and exercise. I had to find the root cause of my weight issues and work on fixing it, whether that meant acquiring new skills, making emotional changes, or something else. I set a goal to become good at managing my weight and made a plan to achieve this goal through sustainable changes, tracking my progress, and setting achievable goals.
Today, I am happy to say that I have been able to maintain my weight loss and live my life the same way as when I was losing weight. By developing weight management principles and skills, I am now able to stay at my goal weight and feel confident and empowered. The process of slow and steady weight loss can be incredibly rewarding, but it won't work if you limit yourself with excuses.
—
Additional Support

My FREE Facebook Group: The CTC Weight Loss Support Group
Join my paid community, the Guild of Champions: Click here to learn more

__
3 ways to support the show

Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.

—
Free Downloads

Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—
Additional Resources

Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell


---

Send in a voice message: https://anchor.fm/christerrellcoaching/message