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In this episode, Chris Terrell hosts a post-Thanksgiving discussion focusing on personal progress and setbacks experienced over the holiday period. 

He emphasizes the importance of changing one's lifestyle, habits, and mindset for successful, permanent weight loss. 

A vital part of this podcast was the unveiling of his '10 Habits of Weight Loss'—principles designed to bring about sustainable change. These habits range from maintaining regular hydration and protein consumption, recognizing hunger cues, regular structured exercise, personal development, sleep management, among other strategies. 

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Have a question for The Chris Terrell Podcast? 
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 
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Free Downloads

Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

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Additional Resources

Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

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Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message