19 min listen
How to deal with food all around you
ratings:
Length:
29 minutes
Released:
Feb 2, 2024
Format:
Podcast episode
Description
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell podcast, the host shares his own weight loss experience of losing 125 pounds and his dedication to helping others on their weight loss journey through consistent habit formation and shifting beliefs.
Applying unique perspectives, he discusses concepts such as adding friction to eating habits and reducing friction from physical movement to make the journey towards a healthier self smoother. Encouraging learners to anticipate success and prepare for it, Terrell emphasizes the importance of consistency, habit formation and self-realization when losing the last stubborn pounds.
Alongside this, he answers listener queries on overcoming environments not conducive to weight loss. Terrell also discusses the conflict between self-sabotage and feeling worthy, noting that weight is often a symptom of deeper emotional issues.
00:11 Introduction and Welcome
01:06 Join the Community and Share Your Feedback
01:53 Listener Questions: Overcoming Unfavorable Environments
03:09 Beliefs, Truths, and the Power of Possibility
04:58 Changing Your Environment vs. Leveling Up Your Skillset
08:23 Listener Questions: Tweaking Habits for the Last 20 Pounds
09:40 The Challenges of the Last 20 Pounds
13:18 Friction, Not Restriction: A Strategy for Success
17:16 Listener Questions: Overcoming Self-Sabotage
18:03 Challenging Your Beliefs and Embracing Your Worth
28:47 Conclusion and Farewell
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
CLICK HERE TO LEARN MORE
In this episode of the Chris Terrell podcast, the host shares his own weight loss experience of losing 125 pounds and his dedication to helping others on their weight loss journey through consistent habit formation and shifting beliefs.
Applying unique perspectives, he discusses concepts such as adding friction to eating habits and reducing friction from physical movement to make the journey towards a healthier self smoother. Encouraging learners to anticipate success and prepare for it, Terrell emphasizes the importance of consistency, habit formation and self-realization when losing the last stubborn pounds.
Alongside this, he answers listener queries on overcoming environments not conducive to weight loss. Terrell also discusses the conflict between self-sabotage and feeling worthy, noting that weight is often a symptom of deeper emotional issues.
00:11 Introduction and Welcome
01:06 Join the Community and Share Your Feedback
01:53 Listener Questions: Overcoming Unfavorable Environments
03:09 Beliefs, Truths, and the Power of Possibility
04:58 Changing Your Environment vs. Leveling Up Your Skillset
08:23 Listener Questions: Tweaking Habits for the Last 20 Pounds
09:40 The Challenges of the Last 20 Pounds
13:18 Friction, Not Restriction: A Strategy for Success
17:16 Listener Questions: Overcoming Self-Sabotage
18:03 Challenging Your Beliefs and Embracing Your Worth
28:47 Conclusion and Farewell
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
—
Have a question for The Chris Terrell Podcast?
Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8
__
3 ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Released:
Feb 2, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 2 - Intro to CICO by The Chris Terrell Podcast