This week's Q&A covers all things food, fat loss, binge eating, your relationship to food and exercise, missing periods and getting your period back.     In this episode, I'll answer these questions: Losing fat in a way that’s healthy and sustainable and then transitioning back to a maintenance phase. Science behind salt cravings during HA (hypothalamic amenorrhea)/ missing period recovery. To recover from binge eating and a history of undereating, should we just go “all in” to start eating more or slowly increase calories? Do you think it’s possible to diet in a healthy way after recovery? Recovered my period, but now have a 52 day cycle for the past 6 months, what does that mean? If I want more food even after a full dinner and snacks, I assume I haven't eaten enough during the day.  Is that accurate? + MORE If you have any questions you want answered on this podcast, you can always send me a DM and I will answer them in a future episode!  And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…I currently have 3 spots open for 1:1 coaching - you can fill out an application if you are interested in working together by clicking here! Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!