Hello and welcome to The Binge Eating Dietitian Podcast!   I'm so excited to have Molly on the show. Molly is a past client from England, who I worked with for 6 months earlier this year. Molly shares her disordered eating recovery story with us. It was a long process: from leaving home to attend University, seeking ways and putting rules around food to avoid the Freshman weight gain in the first year of University, when she recognized the signs of bingeing to trying a variety of diets. She shares it all in this episode! We discuss: How she went from controlling food and losing weight to binge eating  Identifying the signs and stages of disordered eating Trying Intuitive Eating on her own Getting therapy to stop her bingeing and why that didn’t work Overcoming her fear of weight gain How she got where she is now - BINGE FREE - and what that process looked like AND so much more! To anyone who is in a similar position, who thinks they’ve tried everything and will never stop bingeing, Molly says; “you are not alone. When you connect with and know that there are other people going through the same things as you, that gives you hope that you’re not going to be stuck in it forever.” If you are struggling to stop binge eating, get your period back without the pill and want to reach health and fitness goals without obsession… I want you to know you don’t have to do this alone.  Freedom with food is possible!  If you are ready to find peace and freedom with food & fitness so you can move on with your life, click here to apply for 1:1 Coaching.Send me a DM and we can talk more about what’s a good fit for you!